How to work with Dr. Stillman
[02:01 - 05:00] Medical Programs at Stillman Wellness
Residents of New York or Florida can take advantage of Dr. Stillman's medical programs by applying through Stillmanmd.com. These programs, ranging from two to six months, are tailored to individual needs. Whether seeking personal health management or coaching, Dr. Stillman provides comprehensive solutions suited to your requirements.
[05:01 - 08:00] Coaching Options for Wellness Improvement
For those unable to visit the medical practice in person, Stillman Wellness offers a remote coaching program. Join the Immediate Start Coaching for just $29.99 a month, focusing on lifestyle and wellness improvements. Members enjoy personalized guidance, coaching calls, and valuable medical education.
[08:01 - 12:00] Membership Benefits and Upgrade Options
Dr. Stillman's membership options support group coaching and testing. A basic membership includes Thursday webinars, discounted supplements, Q&A sessions, and recordings. Consider upgrading for more interaction, receiving an onboarding call, and benefiting from a low-risk trial at 50% off the first month with the code 'Freedom.' Membership also provides access to recorded coaching calls, courses, and the chance to take an HTMA test.
[12:01 - 15:00] Process to Join Stillman Wellness
To embark on this journey, apply for a medical program consultation and undergo a discovery call to determine the best fit for your wellness objectives. Evaluate the membership options to align with your needs. If necessary, arrange a visit with Dr. Stillman in Florida or New York to initiate your personalized health journey.
[15:01 - 18:00] Key Tips for Better Health & Sleep
Dr. Stillman emphasizes the significance of lifestyle habits for overall wellness. Enjoy outdoor walks to boost mood and sleep quality. Ensure a balanced protein intake at each meal to aid appetite control, muscle maintenance, and neurotransmitter production. Optimize lighting with blue light blockers to enhance sleep, and cultivate positive social connections for emotional support and well-being.
[18:01 - 20:00] Conclusion
As we conclude, recognize the value of seeking personalized support on your path to health and wellness. Whether enrolling in medical programs or exploring lifestyle coaching, Dr. Stillman's offerings are designed to help you achieve a healthier, more balanced life.
