The Surprising Benefits of UV-B Light for Health (Monday Master Class)

The Surprising Benefits of UVB Light for Healing and Health

Products Mentioned:

Sperti Vitamin D Lamp


UVB light therapy has emerged as a simple, affordable, and effective modality of medicine with numerous benefits for healing and overall health. Dr. Stillman, a renowned expert in the field, recently discussed the advantages of using UVB light for healing and shared valuable information about an upcoming webinar on thyroid health. In this blog post, we will delve into the various benefits highlighted by Dr. Stillman and explore how UVB light therapy can positively impact our well-being.

UVB Light Therapy: A Powerful Treatment Option:

UVB light therapy, a non-invasive treatment that utilizes ultraviolet light, has shown remarkable success in addressing a range of skin conditions such as psoriasis, eczema, and vitiligo. The therapy works by penetrating the skin and stimulating specific cells responsible for producing vitamin D, vital for healthy skin and bones. Additionally, UVB light therapy has been found to possess anti-inflammatory and immune-boosting properties, making it an effective treatment for various conditions.

Reduced Risk of Skin Cancer:

Contrary to common misconceptions, UVB light therapy does not present a confirmed increased risk of skin cancer. In fact, Dr. Stillman highlights that risk factors for skin cancer include sun exposure, genetics, and shift work. Properly administered UVB light therapy has not been shown to significantly contribute to skin cancer development.

Positive Effects on Cardiovascular Health:

Active sun exposure habits have been found to reduce the risk of cardiovascular disease and non-cancer non-cardiovascular disease death. Studies have shown that avoiding sun exposure can have a negative impact on overall health, similar to the risks associated with smoking. It is essential to strike a balance between sun exposure and appropriate sun protection methods to maximize the cardiovascular benefits while minimizing risks.

Skin Aging and Blue Light:

Dr. Stillman emphasizes that blue light, including indoor UVA and blue LED light, can contribute to skin aging, comparable to the effects of UVA exposure. Continuous exposure to blue light induces oxidative stress, which can prematurely age the skin. Intermittent sun exposure and occupational exposure to sunlight have been found to reduce the risk of skin cancer, while sunburn at any age increases the risk.

Efficiency in Treating Skin Conditions:

UVB phototherapy is a highly effective treatment option for a wide range of skin conditions, including psoriasis, atopic dermatitis, vitiligo, cutaneous lichen planus, and progressive extra genital lichen sclerosis. Not only does it provide significant clinical response, but it is also a safe and well-documented therapy. Studies have demonstrated complete or partial response in a majority of patients.

Vitamin D Production and Personalized Health:

UVB light plays a crucial role in maintaining normal vitamin D levels in the body. While vitamin D supplementation may have its merits, it may not offer the same therapeutic effects as UVB light. Moreover, excessive doses of vitamin D supplements can lead to toxicity. UVB light exposure has shown complex effects on the HPA axis and is considered a preferred method for maintaining adequate vitamin D levels. Personalizing strategies for maintaining vitamin D levels is crucial for optimum health outcomes.

Superiority over Vitamin D Supplementation:

Research suggests that UVB light exposure is more effective than vitamin D supplementation alone in reducing mortality and preventing diseases. While vitamin D supplements are recommended for cancer patients, they should not replace sun exposure. UVB light therapy can be a viable option for individuals with skin conditions that do not respond to other treatments.


The benefits of UVB light therapy for healing and overall health are substantial and well-supported by scientific evidence. Dr. Stillman's expertise and insights on this topic have shed light on the potential of UVB light therapy in improving skin conditions, boosting the immune system, and even enhancing mood and energy levels. The upcoming webinar on thyroid health, featuring Dr. Stillman and other experts in the field, will delve into the latest research and natural approaches to optimizing thyroid function. By exploring UVB light therapy and its benefits, individuals can make informed decisions to improve their health and well-being.


50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.