What most people do not understand when it comes to exercise....

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Managing High Performance

Managing high performance requires finding a balance between pushing limits and avoiding excessive correction. Overcorrecting or removing what makes high-level performers great can actually lead to a decline in performance. It's important to understand the difference between performance and health and find the right approach to support both.

Customized Warm-Up for Optimal Performance

A customized warm-up is essential for optimal performance and injury prevention. Each individual has a unique structure and presentation, so their warm-up should vary accordingly. Most people lack general movement capabilities due to sedentary lifestyles. By incorporating proper warm-up techniques, performance can be improved and the risk of injury reduced.

Proper Body Mechanics for Joint Health

Improper exercise technique can lead to back discomfort and limited flexibility. Using the back instead of proper core engagement during exercises can cause strain on the spine. Lack of spinal flexion can affect daily activities like brushing teeth and combing hair. Understanding the mechanics of the knee and elbow is crucial in identifying the root cause of joint issues. By focusing on proper body mechanics, fluid and nutrition can be effectively distributed, reducing the risk of inflammation and various health issues.

Adapting Exercise Programs for Individual Needs

The way an exercise program is designed depends on a person's flexibility and goals. Different body types and rotations can affect the exercises that are most beneficial. Coaches should prioritize individual development over winning, ensuring young athletes have the opportunity to play different positions and learn and develop skills. Fundamentals should be emphasized for athletic improvement, tailoring training to each athlete's specific needs.

The Impact of Body Mechanics on Performance

Understanding body mechanics is key in designing an effective mobility program. Each athlete has different needs, and forcing mobility on certain individuals can be detrimental. Managing potential limitations and knowing the end goal is crucial. It requires experimentation and learning from failures. Examples like David Boston and Tiger Woods demonstrate that strength and power alone are not always the solution. Building muscle without considering its impact on performance can lead to injuries and hindered performance.

Expanding Movement Library for Athletic Success

Building a diverse movement library through various sports is crucial for athletic success. By experiencing different movement patterns and playing different sports, athletes develop a solid foundation. Having a general base of movement knowledge allows athletes to adapt and excel in specific scenarios without the need for extensive practice. Playing multiple sports during childhood helps build a large movement library, leading to exceptional performances.


In the world of high-level athletics, a balanced approach to performance and health is crucial. From managing high performance to understanding body mechanics and adapting exercise programs, athletes can optimize their performance while reducing the risk of injuries. By focusing on customized warm-ups, proper body mechanics, and building a diverse movement library, athletes can unlock their full potential. Remember, it's not just about winning; it's about long-term athletic development and overall well-being.

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