My Library Medical Practice Blog HTMA Login

Should you fast for health or weight loss?

Should you fast for health or weight loss?

https://www.stillmanwellness.com/

https://stillmanmd.com/

https://substack.com/@stillmanmd

Learn how we can help you.

https://linktr.ee/stillmanmd

https://linktr.ee/JimLaird

[00:06] : Intermittent fasting may not be ideal for muscle gain  [04:20] : Extreme fasting without addressing diet and lifestyle can have negative effects  

[08:08] : Gemini coaches cater to individuals with unique circumstances and health conditions 

 [11:27] : Insulin resistance can be worsened by low carb diets and chronic stress   

[14:58] : Intermittent fasting can aid in health and weight management   

[17:55] : Prioritize metabolic health before incorporating fasting, especially for certain demographics   

[21:02] : Focused on gaining muscle mass and improving HRV with specific practices and activities  

[24:20] : Some people spend more money on supplements rather than focusing on overall well-being.  Please note that these subtitles and timestamps are provided as a reference for the specific topics discussed in the given contexts.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.