Uncover the Secret to Escaping Burnout Cycle!
Uncover the Secret to Escaping Burnout Cycle! (Click here to watch us on YouTube)
To learn more about how we can help you: https://linktr.ee/JimLaird
If everything around you seems under control, you aren't going fast enough.
- Mario Andretti
Drinking coffee study
https://www.sciencedaily.com/releases/2022/12/221221090550.htm
Dr. Stillman and Jim will be go live to talk about modern health and wellness, starting with the top reason people are sick: disconnection from nature. They discuss the negative effects of spending too much time indoors and the importance of sun exposure. They also mention other problems they see in modern people's health, such as poor biomechanics. They offer coaching and courses to help people improve their health.
[00:02] Modern people are sick due to disconnection from nature.
[03:37] Small daily habits have a big impact on health and wellness.
[07:14] Seafood helps compensate for mercury poisoning
[10:51] Eating more protein and nuts can reduce blood pressure and improve mood.
[14:33] Animal protein is necessary for muscle mass and testosterone optimization.
[17:47] Consuming pasture-raised animal products is better for the environment and human health.
[21:09] Eating a wide range of foods is important for a balanced nutrient profile and to reduce the risk of developing intolerances or allergies.
[24:29] Small changes in daily routine can have bigger compounding effects in the long run.
---------------------------------
Detailed Summary for [The Hidden Epidemic No One Talks About: Modern Sickness Exposed!](https://www.youtube.com/watch?v=Kq-MxoLNsDw) by [Merlin](https://merlin.foyer.work/)
[00:02] Modern people are sick due to disconnection from nature.
- 93% of Americans spend their day indoors.
- Pale skin is just the tip of the iceberg.
- People need basic education and interactive time to reconnect with nature.
[03:37] Small daily habits have a big impact on health and wellness.
- Less UV light and outdoor time leads to higher blood pressure.
- Small, seemingly inconsequential habits can lead to significant improvements in mood, sleep, and weight loss.
[07:14] Seafood helps compensate for mercury poisoning
- Seafood has low levels of heavy metals and pollutants
- Adding simple habits like walking outside can lead to better health choices
[10:51] Eating more protein and nuts can reduce blood pressure and improve mood.
- Eating a variety of protein sources, including nuts and seeds, can provide important nutrients like Arginine and manganese. - Getting more UV light and being in nature can also improve health and mood.
[14:33] Animal protein is necessary for muscle mass and testosterone optimization.
- Plant proteins require more calories to get the same amount of protein.
- Modern farming kills more animals by eating stuff grown in a commercial way than by eating a cow.
[17:47] Consuming pasture-raised animal products is better for the environment and human health.
- Raising animals sustainably and integrating animal agriculture into the landscape is important for the environment.
- Consuming lean protein from pasture-raised animals is better for human health and can help meet macronutrient goals.
[21:09] Eating a wide range of foods is important for a balanced nutrient profile and to reduce the risk of developing intolerances or allergies.
- Different nuts and seeds provide different trace elements.
- Eating only one or two types of food can lead to imbalances and overloads, as well as the development of intolerances or allergies.
[24:29] Small changes in daily routine can have bigger compounding effects in the long run.
- Chronometer helps in realizing the actual nutrition intake.
- Fundamentals of Wellness coaching program helps in troubleshooting weight loss issues.