How 'Consistency' is the Secret to Lasting Success

How 'Consistency' is the Secret to Lasting Success (click here join us on YouTube)

Quote of the day
If at first the idea is not absurd, then there is no hope for it.
- Albert Einstein

Learn more about how we can help you:
https://linktr.ee/stillmanmd 
https://linktr.ee/JimLaird

## Discussion on the Importance of Consistency Over Intensity in Achieving Success

**\[00:01]** Consistency is more important than intensity for success

* People often fail when they prioritize intensity over consistency.
* Consistent fundamentals provide a foundation for success.

**\[04:34]** Developing wellness is more important than testing it

* Pushing too hard in fitness can lead to injury and burnout.
* Stressors like sauna and sun exposure should be approached with caution and awareness of personal limits.

**\[08:58]** As you get older, you need to change the tempo of your exercise and the intensity of your life

* High intensity patterns can lead to burnout, regardless of profession or lifestyle.
* Mainstream fitness culture emphasizes intensity, but fundamentals are often overlooked and can hold people back.

**\[13:02]** Base conditioning is crucial for handling intensity

* Easy conditioning is often overlooked; more work is needed.
* Fatigue can hide fitness, backing off can improve performance.

**\[16:55]** Start with basic habits for wellness, like walking and protein intake

* Many people fail by trying to do too much too soon.
* Fundamentals like diet and exercise are important, but require some sophistication to understand.

**\[20:34]** Eating seafood can improve overall health and fitness
* Seafood is a good source of iodine and protein.
* Seafood has more micronutrients like selenium than land animals.

**\[24:01]** Using a chronometer to track nutrition can reveal deficiencies

* Vitamin A and protein are important nutrients to get from dairy and animal products.
* Consuming a variety of foods can provide alternative sources of nutrients.

**\[27:36]** Dietary composition is important for success, but individual needs vary

* Evaluating micronutrient and macronutrient ratios is crucial.
* Context matters, and coaching programs can help tailor solutions to individual needs.

## The Potential of Disregarding Seemingly Absurd Ideas and the Negative Effects of Too Much Stress on Adaptation

* It's important to keep an open mind and not dismiss ideas that may seem absurd at first glance, as they could hold potential for success.
* Too much stress can hinder adaptation and growth, making it essential to find a balance between pushing oneself and allowing for recovery and adaptation.