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The Surprising Mistakes That Are Lowering Your Testosterone

The Surprising Mistakes That Are Lowering Your Testosterone (Click here to join us on YouTube)

What men need to know to thrive in 2023. Join use for the webinar here: https://www.youtube.com/watch?v=SYp1j-hLjzk 

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**Unlock Your Potential: Top Mistakes that Are Tanking Your Testosterone**

Dr. Stillman and Jim Laird discuss the top five reasons for men's declining testosterone levels, starting with not getting enough sunlight.

**Top 5 mistakes men make that tank their testosterone levels:

** 1. \[00:01] Not getting enough sunlight and not taking circadian rhythm seriously.
2. \[02:09] Testosterone replacement improved overall health but coming off it caused depression and lack of drive.
3. \[04:07] Protein is the number one dietary signal to increase testosterone levels and gain muscle mass.
4. \[06:01] Men lack purpose due to societal pressure.
5. \[08:05] Maintaining hormone balance requires managing exercise and stress levels.

**Key Points:**

* \[02:09] Testosterone makes hard work fun and increases passion and competitiveness.
* \[04:07] Low protein intake leads to low testosterone levels, which affects muscle mass gain and blood sugar maintenance.

* \[06:01] Inactivity and sedentary lifestyles contribute to low testosterone levels.
* \[08:05] Chronic stress can lower testosterone levels in men and throw off women's hormones.
* \[08:05] Inappropriate sedentary activities like Netflix binging and social media scrolling can take away from physical activity and affect hormone panels.
* \[10:05] Understanding how to turn on and off strategies for physical activity is crucial for overall health.
* \[11:52] Proper nutrition is crucial for optimal hormone production.
* \[00:24] Testosterone levels vary greatly among individuals and chasing numbers is not the solution.

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