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The dark truth behind happiness (The Happiness Lie)

The dark truth behind happiness (The Happiness Lie)
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Quote of the day.
"Happiness is not a station you arrive at, but a manner of travelling."
Margaret Lee Runbeck.

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Video discusses the topic of happiness and how it is not a destination but a journey. The speaker challenges societal beliefs and emphasizes the importance of struggle in life.

[00:03] Happiness is not a destination, but a way of traveling.

Happiness is experienced along the way, not as an end result.
Society's pursuit of happiness often leads to disappointment.
[02:47] The lack of struggle and manual labor in modern society decreases physical fitness and the ability to handle intensity.

Modern conveniences have made life easy, but humans crave work and struggle.
People chase cheap dopamine due to a lack of sunlight and manual labor, which provide
fulfillment.
[05:07] Embrace struggles and challenges to improve.

Chasing happiness through materialistic things is a myth.
Struggles and adversities teach us valuable lessons.
[07:33] Success requires hard work and dedication.

Success is not guaranteed and requires consistent practice and effort.
Athletes like Michael Jordan and Kobe Bryant exemplify dedication to achieve success.
[09:49] Athletes excel in business due to their ability to win and lose.

Playing on losing teams can help athletes improve.
Athletes know how to work through difficult situations and coaches.
[12:01] Protein should be the foundation of every meal.

Recommended daily allowance of protein is too low.
0.7 grams of protein per pound of body weight is needed for most people.
[14:15] Traditional cultures adapted their diets to the seasons and light cycles.

Even the Inuit varied their diet with seasons, eating more berries in summer.
Modern society's artificial environment is not ideal for our biology.
[16:26] Free course on female hormones by Ashley Roland.

Course give away is offered for free and can be accessed by logging in and watching the webinar.

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