Determination and drive .... It might not be what you think

Determination and drive .... It might not be what you think(Click here to join us on YouTube)

"Resentment is like drinking poison and waiting for the other person to die." - Carrie Fisher"

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**Dangers of Extreme Diets, Exercise, and Work as Coping Mechanisms for Trauma and Resentment**

\[00:03] Many people who experience trauma or resentment may turn to extreme diets, exercise, and work as coping mechanisms. However, these behaviors can have negative consequences and may even lead to self-harm.

\[02:34] Trauma-driven success can lead to destructive coping mechanisms, and

\[04:46] using exercise as a coping mechanism can result in health issues. It is essential to address the root cause of trauma and find healthier ways to cope.

\[06:55] Taking a step back and dealing with problems before pushing harder is crucial. Living in a state of resentment and hate is not liberating and doesn't end well for most people.

\[08:54] Setting boundaries is important for supporting family members with trauma, encouraging them to seek help, and ensuring that individuals make changes for themselves. Setting a good example is key.

\[11:00] Establishing and enforcing values in family and relationships helps maintain emotional stability and make rational decisions.

\[12:52] Determining values to instill in children and enforcing them is essential, as well as ensuring people in children's lives are acting appropriately and drawing boundaries if necessary. \[14:39]