My Library Medical Practice Blog HTMA Login

The Hidden Dangers of the Busyness Trap Exposed

The Hidden Dangers of the Busyness Trap Exposed (Click here to join us on YouTube)

"Beware the barrenness of a busy life." – Socrates

Dr. Stillman and I discuss this Instagram video
https://www.instagram.com/reel/CtwIBR_g--1/?utm_source=ig_web_copy_link&igshid=MWQ1ZGUxMzBkMA==

Check out our testosterone reminder here set a reminder.:
https://www.youtube.com/live/1JjIAqqgp4A

Learn how we can help you: https://linktr.ee/stillmanmd 
https://linktr.ee/JimLaird

In the video [The Hidden Dangers of the Busyness Trap Exposed]

* [00:02] The host shares a funny story about a rained-out day at Cold Spring and discusses a Socrates quote warning against the barrenness of a busy life.
* [01:58] They talk about how using busyness as a coping mechanism can lead to burnout.
* [03:51] Rest is emphasized as the only solution for high achievers.
* [05:38] The importance of high sensitivity CRP as a marker for inflammation and predicting cardiovascular risk is discussed.
* [07:24] High CRP levels indicate the need to slow down and rest, with tracking devices like the Aura Ring providing accurate data on respiratory rate and heart rate variability (HRV).
* [08:55] The importance of planning breaks and prioritizing self-care during busy periods is highlighted, including practicing breathing exercises and relaxation techniques to reduce stress.
* [10:27] Dealing with emotional backlog as a gradual process is emphasized, and the dangers of addictions and high-achieving behaviors as coping mechanisms are discussed.
* [12:13] The host encourages viewers to check out their podcast and upcoming webinar on testosterone and female wellness, covering topics such as RFK's blood brain barrier, Wi-Fi, and thyroid. The webinar also includes a giveaway for a female wellness hormone course.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.