Boost your health with this one simple trick.
Boost your health with this one simple trick. (Click here to join us on YouTube)
show inspired by this video: https://www.instagram.com/reel/Ct_h0tsA8ad/?utm_source=ig_web_copy_link&igshid=MTI1ZDU5ODQ3Yw==
Most people have no idea how much living an indoor life is affecting their health.
Dr. Stillman Master Class:
https://studio.youtube.com/playlist/PLyHGPBJpxefYxaOwfKdfw2eBB4z4uIu3Y/videos?c=UC4ZahQB_oXYbmPO4eDkU8PA
Testosterone Webinar: https://www.stillmanwellness.com/a/2147582376/iR7oiKZK
Fundamentals of Wellness: https://www.stillmanwellness.com/a/2147533056/iR7oiKZK
Learn how we can help you:
https://linktr.ee/stillmanmd
https://linktr.ee/JimLaird
Discussion about Dr. Stillman's Monday master classes on iodine and cholesterol, and setting up reminders for future shows. Also, a conversation about the importance of spending time outside for health and wellness. Failure to engage and execute are the top reasons for not achieving desired results.
**00:02** - Spending time outside is crucial for wellness
**03:16** - Small changes make a big difference in wellness
**05:59** - Take small steps towards a healthier lifestyle
**08:45** - Indoor air quality is a major problem for modern people
**11:20** - Sublingual immunotherapy has a better therapeutic profile
**13:58** - Testosterone is safe and solves many health problems
**16:42** - Transgender lobby wants testosterone delisted as a schedule drug
**19:35** - The normal ranges for testosterone have been shifted down for women.
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Detailed Summary for Boost your health with this one simple trick.
**00:02** - Spending time outside is crucial for wellness
* Dr. Stillman's Monday master class on YouTube covers iodine and cholesterol
* Engagement and execution are key to achieving wellness goals
**03:16** - Small changes make a big difference in wellness
* Fundamentals of Wellness program helps with coaching and accountability
* Taking action on basic habits like walking outside and eating protein is key
**05:59** - Take small steps towards a healthier lifestyle
* Reinventing your life is not necessary, small changes like opening windows or taking breaks can help
* Indoor air quality can be improved by opening windows and using HEPA filters, avoiding air fresheners and photocatalysis units
**08:45** - Indoor air quality is a major problem for modern people
* Opening doors and windows can improve air quality
* Sublingual immunotherapy can reverse allergies and improve symptoms
**11:20** - Sublingual immunotherapy has a better therapeutic profile
* Sublingual immunotherapy has fewer side effects due to preservation with aluminum
* It is more convenient for patients but not widely used due to profit motives in conventional medical system
**13:58** - Testosterone is safe and solves many health problems
* Testosterone has been used since the 1800s and has no adverse effects
* The conventional medical community is brainwashed into thinking testosterone is dangerous
**16:42** - Transgender lobby wants testosterone delisted as a schedule drug
* Transgender individuals are given castrating medications while others are warned against it
* International Olympic Committee raised the level of testosterone acceptable in women's events for transgender athletes
**19:35** - The normal ranges for testosterone have been shifted down for women.
* Men are naturally more athletic than women.
* Changing normal hormone values for political correctness is perverse.