Is the sun bad for you? What you are not being told
Is the sun bad for you? What you are not being told (Click here to join us on YouTube)
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[00:05] Importance of Spending Time Outside and Sun Exposure:
- Spending time outside and getting sun is important for the body's resilience.
- The amount of sun exposure needed may vary depending on the darkness of one's skin.
- Morning and evening sun exposure can provide healing benefits.
[03:49] UV Light and Melanoma Risk:
- UV light does not necessarily cause melanoma.
- No increased melanoma risk is found in industries with high sun exposure.
- Melanoma risk factors are related to the amount of damage caused by the sun, such as sunburns. - Tanning bed users, primarily exposed to UVA radiation, are at a higher risk of melanoma.
- Tanning bed users often focus on appearance and may engage in other unhealthy behaviors.
- Sun exposure alone does not directly correlate with the risk of skin cancer.
- Early detection of melanoma leads to a high survival rate compared to other cancers.
[07:27] Sun Avoidance and Risks:
- Sun avoidance is a risk factor for all-cause mortality, equivalent to smoking.
- High sun exposure does not increase the risk of death from melanoma compared to smokers who avoid the sun.
- Avoiding the sun can increase the risk of other deadly diseases and conditions.
[11:09] Safe Sun Exposure:
- Consistent sun exposure, particularly in the morning and evening, is safe and part of being healthy.
- The current strategy of avoiding sunlight in the early morning and having excessive exposure mid-day can lead to skin damage and cancer risks.
- Certain foods and personal care products can also contribute to skin cancer problems.
- The effects of sunscreen usage on the skin are unclear, so it is not recommended to use sunscreens with unknown effects.
- Badger zinc oxide products are recommended for sun protection.
- Breast cancer patients often have vitamin D deficiency, and high doses of vitamin D can have a beneficial effect on their mortality.
[14:41] Sun Exposure and Survival from Melanoma:
- Sun exposure is associated with increased survival from melanoma.
- Factors like sunburn, intermittent sun exposure, skin awareness, and solar elastosis are inversely associated with death from melanoma.
- The link between sun exposure and reduced risk of death from melanoma may be due to vitamin D.
[18:18] Concerns about the Medical Industry and Light Frequencies:
- The medical industry is focused on pushing drugs and lacks a basic understanding of light frequencies.
- Doctors are often years behind the literature, resulting in a lack of proper substantiation.
- More detailed research is needed on melanoma risk and photobiomodulation.
- Medical school curricula prioritize the pharmaceutical industry over basic science.
- Radar operators in the Navy may have an increased melanoma risk, according to the literature.
[21:38] Radiation from Devices and Skin Cancer Rates:
- Exposure to microwave and radio wave radiation from devices like cell phones, Wi-Fi routers, Bluetooth devices, and wireless fitness trackers may contribute to an increase in cancer rates.
- Despite spending less time outdoors, skin cancer rates have been rising.
- There is a correlation between breast cancer in young women and carrying cell phones near the chest.
- Red and infrared light therapy does not increase the risk of cancer.
- Blue and green light, similar to ultraviolet light, can cause lipid peroxidation associated with cancers and degenerative illnesses. - Artificial light exposure for office workers is high, yet it is not being blamed for the rise in skin cancers.
[24:57] Recommendations for Sun Exposure: - Cover up your TV screen to protect yourself from artificial light.
- Uncover yourself as much as possible when you go outside.
- Make adjustments for your skin type and solar exposure.
- Avoid sun exposure during peak UV times.
- Common sense should guide your solar exposure habits.
- Having a good relationship with yourself is crucial for a healthy life.
In conclusion, the discussion provides insights into the importance of spending time outside, the risks and benefits of sun exposure, concerns about the medical industry's understanding of light frequencies, and the potential impact of device radiation on cancer rates. It is important to gather more information from reliable sources and consult with healthcare professionals for personalized advice on sun exposure and skin health.