Thyroid Success Stories (Learn About Our Upcoming Course)

Thyroid Success Stories (Learn About Our Upcoming Course) Click here to join us on YouTube)
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Pod Cast Playlist:
https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG

[00:00] : In this podcast episode, the hosts discuss various topics related to wellness and personal growth.

[01:57] : The inclusion of bloopers in the live podcast
- The hosts discuss their differing opinions on whether people enjoy or find bloopers infuriating.
- They appreciate the authenticity of doing the podcast live and having fun with mistakes.

[04:23] : Misconceptions about thyroid problems.
- Many people receive incorrect advice about their health, particularly regarding thyroid problems.
- A comprehensive wellness panel revealed that many individuals actually had lifestyle, stress, and nutrition issues, rather than thyroid problems.
- The panel also identified hormonal imbalances, mineral imbalances, and protein and calorie deficiencies in many participants.
- The program offers a comprehensive wellness panel worth $1200, which tests various aspects of health from protein status to anti-aging markers.
- The HTMA (hair tissue mineral analysis) tested critical minerals and toxic metals in the hair, providing surprising results and debunking misconceptions.
- It is emphasized that reliable information is important in the health and wellness industry.
- While the course offers a medical offer for lab testing, many participants found that managing their stress levels was sufficient.
- The podcast acknowledges that physical activity is not the sole determinant of health; emotional, spiritual, and psychological well-being also play significant roles.

[06:51] : The importance of getting outside for thyroid health.
- Getting outside three times a day and taking three ten-minute walks is crucial for thyroid health.
- Engaging in a coaching program is recommended to learn tactics and strategies for relaxation.
- Most participants initially did not get outside three times a day, but saw significant improvements after following this advice.
- Listening to coaching calls and learning from other people's experiences can result in remarkable improvements in weight loss, sleep, mood, and energy levels.

[09:11] : Key habits for optimal health.
- The podcast highlights several key habits for maintaining optimal health:
1. Not eating enough protein
2. Drinking poor quality water
3. Neglecting proper lighting and sleep hygiene
4. Ignoring the importance of social interaction

[11:29] : The value of coaching for personal growth and goal achievement.
- Coaching is described as invaluable for personal growth and achieving goals.
- It provides accountability and guidance to overcome challenges.
- Coaching helps establish and change habits over time.

[13:51] : Consistent education for lifestyle change
- The podcast emphasizes the importance of consistent education when seeking to change lifestyle habits.
- Troubleshooting and fine-tuning behaviors are important in this process.
- Coaching can provide the necessary support, accountability, and guidance to overcome obstacles.

[16:18] : The value of the HTMA course for understanding health.
- The HTMA course is highlighted as a valuable resource for understanding hormones, nutrition, stress levels, and toxic metals in the body.
- Toxic metals are deemed more dangerous than other chemicals and can be harmful even in small doses.
- Hair mineral analysis is recommended as an inexpensive and convenient way to measure toxic metals.
- The use of a vacuum clipper for collecting hair samples is mentioned.

[18:47] : Balancing minerals for supporting health.
- Balancing minerals is crucial for supporting patients' health.
- Toxins can accumulate in the body when mineral levels are low.
- Diet plays a major role in supporting health and should be prioritized.
- Trace elements and methylation cofactors like B vitamins are important for maintaining mineral balance.
- The HTMA course is praised for providing valuable information on mineral levels and dosing.
- Having data makes it easier to convince individuals to make necessary changes to their health habits.
- High respiratory rates are highlighted as potential indicators of stress and mineral depletion.
- Stress is noted as having an impact on thyroid and cortisol levels.
- Links to a thyroid webinar and course are provided for further information on these topics.