Deuterium Emf and other shiny objects

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https://www.youtube.com/watch?v=YnGhZboawaw

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Pod Cast Playlist:
https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG

[00:08] The Shiny Object Syndrome and Information Overload
- The internet provides a ton of information, but it can be overwhelming.
- Coaching calls often deal with this problem.
- People get distracted by fancy training programs instead of focusing on basic strength training.
- Mitochondrial health is essential for overall health, explained using the stress bathtub analogy.
- EMF is a known problem.

[03:05] Handling EMF for Overall Health
- Unplug Wi-Fi router at night.
- Get outside in the sun and take in the sunrise.
- Eat enough protein at every meal.
- Switch from tap water to spring water.
- Turn off lights at night.
- Mitigate EMF by hardwiring computers.
- Consider living in areas with less EMF.
- Focus on a simple lifestyle, real food, and beach activities.

[05:40] Lifestyle Changes vs. Eliminating EMF
- EMF is a problem, but other factors can contribute to health issues too.
- Highly processed foods with deuterium can cause problems, but a healthy body can eliminate it.
- Medications also contain deuterium, so improving lifestyle is key.
- Deuterium-depleted water may be beneficial for some, but it's not a magic fix.
- Taking care of oneself and avoiding toxins are crucial for most individuals.

[08:32] Focusing on Basics and Fundamentals for Better Results
- Ignoring fundamentals can cause more damage than the actual problem.
- Foundational habits are important for desired outcomes.
- Simplify complex things for practical implementation.
- Real food, spring water, and outdoor activities contribute to overall well-being.

[11:10] Simplifying Complexity in a Commercialized World
- Getting caught in the endless loop of consumerism. - Finding peace and resilience in nature.
- Not stressing over small dietary choices.

[14:01] Balancing Healthy Eating and Occasional Indulgences
- Eat high-quality food most of the time.
- It's okay to indulge in treats occasionally.
- Be mindful of self-control and avoid indulging when under stress.
- Focus on basics like outdoor activities and regular sunlight exposure.

[16:34] Prioritizing Habits and Social Connections
- Drink high-quality water and avoid tap water.
- Certain vegetables have more deuterium, while nuts and seeds have low deuterium levels.
- Get enough sleep and turn off lights at night.
- Maintain a social life and social connections for overall health and well-being.

[18:42] Improving Thyroid Health through Basics
- Many people in a thyroid course struggled with calories, exercise, and nutrition.
- Dr. Stillman helps individuals develop healthy habits and flourish in the right environment.

Please note, it's always advisable to consult healthcare professionals and experts for personalized advice related to health concerns.