Unlocking the Secrets of Female Hormones: Testing and Management Strategies (MMM)
Unlocking the Secrets of Female Hormones: Testing and Management Strategies
(Monday Master Class)
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[00:05] Unlocking the Secrets of Female Hormones and Testing Strategies;
- Dr. Stillman recommends reading 'Happy Healthy Hormones' and 'Estrogen Matters' for anyone considering hormone replacement therapy (HRT)
- Caution against using paper-based hormone tests due to reliability issues.
[10:48] Importance of Consistency in Hormone Testing;
- Hormone labs can be affected by diet and lifestyle, making a consistent history and lifestyle important.
- Variability in hormone labs can make running tests pointless if there are extreme fluctuations due to stress and lifestyle changes.
- A 24-hour urinary hormone collection study provides more accurate conclusions about hormone levels.
[15:45] Benefits of Estrogen for Women;
- Estrogen reduces the risk of coronary artery disease and recurrent cardiovascular events.
- Estrogen replacement therapy may enhance cognitive performance and reduce the risk of dementia.
- HRT helps maintain body composition, prevents weight gain, and preserves bone mass in menopausal women.
[20:28] Benefits of Hormone Replacement Therapy (HRT);
- HRT improves bone density, reduces vertebral fractures, and protects against heart disease.
- HRT preserves brain health, improves body composition, and helps with mood swings and hot flashes.
- The benefits of HRT depend on getting the right dose.
- Studies on HRT and breast cancer may not be applicable to current bioidentical hormone therapy methods.
- A 24-hour urinary hormone collection study is recommended for hormone testing in women.
[24:47] Optimizing Sleep and the Role of Melatonin;
- Bioidentical hormones contribute to graceful aging.
- Melatonin improves hot flashes and sleep quality in women.
- Sleep and melatonin optimization can reduce disease risk in women.
[29:26] The Importance of Melatonin for Overall Health;
- Melatonin plays a key role in regulating circadian rhythms.
- Red light therapy may increase melatonin levels and have therapeutic effects.
- Photobiomodulation therapy could be effective in treating vulvovaginal issues in menopausal women.
[33:42] Health Benefits of Sunbathing and Sunlight Exposure;
- Sunbathing lowers the risk of death.
- UVB light can be used for healing melanoma.
- Sunlight is a master modulator of hormones.