Revealing the Missing Puzzle Piece in Your Health Journey

Is your health journey missing this?

Yesterday's interview with Christian Thibaudeau
https://www.youtube.com/watch?v=eEred5ujvvg&t=309s

Dr. Stillman Special Offers Page:
https://www.stillmanwellness.com/stillman-special-offers

Book a call with Eric to learn about our new Men's Coaching program:
https://l.bttr.to/c6AdI

[00:05] Choosing the Right Fitness Program for Individual Circumstances:
- Diets and training modalities have pros and cons.
- Importance of considering individual circumstances.
- Need to adapt training programs as individuals progress.

[02:21] Weekly Webinars and Upcoming Courses:
- Weekly live-streamed webinars with links sent out.
- New webinars available every week.
- Discounted thyroid course with coaching.
- Additional courses and coaching programs on Dr. Stillman's special offers page.

[04:41] Importance of Having a Good Relationship with Oneself:
- Many focus on external factors like hormones or supplements.
- Emphasizes looking within and self-love.
- Avoiding trading one form of abuse for another.

[07:04] Relationships and Self-Awareness for Personal Growth:
- Toxic relationships persist if not addressed.
- Therapy and alternative practices aid self-reflection and healing.

[09:31] Improving Self-Relationship for Better Relationships with Others:
- Being in a good place attracts healthy relationships.
- Self-blame and self-reflection are important.
- Distractions hinder self-realization.
- Coaching's value compared to talk therapy.
- Usage of red light devices depends on individual circumstances.

[11:44] Importance of Sunlight for Well-Being and Productivity:
- Lack of sunlight while living on the equator but working indoors.
- Finding ways to get sun exposure recommended.
- Sunlight and different movement patterns improve mental health.
- Understanding reasons behind repetitive behaviors for progress.
- Upcoming webinar on life wave patches and phototherapy with Clark.

[14:04] Webinar on Copper Metabolism and Toxicity Tomorrow:
- Common misunderstandings on these health topics.
- High copper levels and improper treatment addressed.
- Webinar at 2.30 o'clock in the afternoon.
- Testosterone webinar on Thursday 10 o'clock and Clark webinar on Thursday afternoon.
- Webinars focus on providing free value, not sales.
- Feedback sought for improving courses and content.

[16:17] Importance of Sufficient Sleep for Good Health:
- Consistent bedtime routine improves sleep quality.
- Avoiding alcohol and junk food before bed for better sleep quality.