Don't Ignore This Crucial Inflammation Test

Don't Ignore This Crucial Inflammation Test
The Most Important Test for Inflammation

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[00:05] High Sensitivity CRP Test and Inflammation
- The high-sensitivity CRP test measures C-reactive protein, a marker for inflammation and acute injury in the body.

[02:39] Ordering the Test and its Benefits:
- Ordering this test can be a disservice to patients.
- Ordering the test on those in the average to high-risk category helps them recognize the need. to improve their health.
- Intervening early with this test can identify the causes of illness and help people make necessary lifestyle changes.
- It is particularly helpful for people who are ignoring their health and deferring medical care
- Ordering the test on those with existing diet and lifestyle problems may have limitations.

[05:03] Factors Affecting Health Markers:
- Food and environmental factors can affect health markers.
- Exposure to allergens and toxins can worsen health conditions.
- Measuring baseline levels helps determine necessary actions for wellness improvement.
- Ignoring abnormal levels can lead to more serious health issues.
- Regular monitoring and accountability are important for health improvement.

[07:20] Interpreting High Sensitivity CRP Levels:
- High sensitivity CRP levels can indicate the presence of inflammation in the body.
- Before drawing conclusions from CRP levels, ensure that there are no acute illnesses, infections, or traumas.
- As inflammation increases, it spills over into the systemic circulation and raises CRP levels.
- Elevated CRP levels may precede autoimmune diseases, cancers, and other chronic illnesses.
- Lowering high-sensitivity CRP levels can significantly reduce the risk of cardiovascular disease.

[09:37] Risks and Illnesses Associated with Cardiovascular Disease:
- Individuals set up for cardiovascular disease have an increased risk of other illnesses.
- Autoimmune diseases, severe allergic diseases, and cancers are common.
- Regular check-ups help monitor trends and avoid overreacting.
- EMDR therapy can be emotionally challenging.

[11:42] Identifying and Addressing Bad Habits:
- The number one thing to consider is identifying and addressing bad habits that cause inflammation.
- One of the key factors is high sensitivity CRP levels.
- Although other factors like diet, sleep patterns, and toxic exposures are important, identifying bad habits is crucial.
- Addressing psychological issues alongside bad habits is essential for overall well-being.

[13:54] Stress and Learning to Relax:
- Stress affects our physical health and is important to learn how to relax.
- Stress can manifest in our Labs and respiratory rate.
- Learning to relax is essential in the modern world.

[15:58] Taking Care of Your Health:
- Taking care of your health requires time and commitment.
- Implementing supplements, nutrition changes, and lifestyle adjustments.
- Adopting bio hacks and healthy habits like red light therapy and sauna.
- Being aware of the negative effects of modern hazards like artificial light, EMF, and processed food.
- Understanding the role of aging and the need to slow down in managing health.
- Recognizing the risks and potential illnesses associated with fast-paced living.

[17:59] A1C Test and Fasting:
- Do you have to fast while taking the A1C test? Is iA1C related to inflammation too?
- No, fasting is not required for the A1C test, and yes it is related to inflammation although it is more complicated than that.