The Dangers of High Blood Pressure and What You Can Do About It

FOW with coaching 50% off first month
https://www.stillmanwellness.com/offers/F2KooCco?coupon_code=BPW

Mens Coaching Program
https://www.stillmanwellness.com/OMV-book

Learn more about the medical practice.
https://stillmanmd.com/

[00:06] Understanding the dangers and finding solutions for high blood pressure :

Dr. Stillman discusses how high blood pressure is a disease of diet and lifestyle and emphasizes the importance of holistic approaches in normalizing it.

[02:11] High blood pressure's impact on health :

High blood pressure is a major health concern that can lead to heart disease, stroke, dementia, and other serious conditions. It is also associated with diabetes, weight gain, and metabolic syndrome.

[06:25] Top five causes of high blood pressure :

Dr. Stillman identifies mineral imbalances, detox issues, stress, light deficiency, and methylation problems as top causes of high blood pressure. Achieving the right balance of minerals is essential for managing hypertension.

[08:40] Consistency in managing blood pressure :

Consistency is crucial in managing blood pressure through supplements and proper hydration. Dr. Stillman notes that taking supplements alone may not improve blood pressure if there is a lack of consistency in their use.

[13:01] Improving detoxification pathway :

Dr. Stillman emphasizes that improving the body's detoxification pathway is important to address the problems associated with high blood pressure, going beyond just improving blood pressure levels.

[15:06] Psychological and environmental stresses :

Dr. Stillman emphasizes addressing psychological and environmental stresses to effectively manage high blood pressure.

[18:58] Sauna for detoxification :

Dr. Stillman explains how heat and electromagnetic force detoxify the body, increase heart rate, and promote relaxation. Choose from infrared or traditional Finnish saunas for a rejuvenating experience.

[20:48] Importance of B vitamins :

B vitamins are essential for human health and should be obtained from the diet. Dr. Stillman recommends optimizing one's diet by eating a variety of foods rich in B vitamins.

[24:22] Personalized approach for improved health :

Dr. Stillman shares a success story of Patricia, who achieved wonderful results by adopting a personalized approach to her health journey through diligence and attention to detail.

[26:01] Blood pressure optimization :

Dr. Stillman highlights the importance of aiming for optimal blood pressure, rather than just a low one. It is crucial to gradually stop medications and monitor blood pressure to prevent sudden increases.

[29:27] Wellness and coaching program :

Dr. Stillman introduces a wellness and coaching program that includes weekly coaching and a 10-module course. The program aims to help individuals become healthy and well by addressing fundamental factors affecting their well-being.

[31:18] Access to wellness secrets and upcoming courses :

Individuals have access to monthly or weekly webinars on essential topics like gut health and psychological issues, providing valuable information for their wellness journey.

[34:50] Improving health through diet and lifestyle :

Dr. Stillman emphasizes the importance of proper diet and lifestyle habits to improve overall health. Drinking enough water and using a proper filter are key components of a healthy lifestyle.

[36:41] Engagement for success :

Dr. Stillman highlights the significance of engaging with professionals like personal trainers, nutritionists, or medical teams to achieve success in managing blood pressure and overall health.

[40:06] Challenges in finding reliable health information :

Dr. Stillman acknowledges the difficulty of finding reliable health information due to information overload, even for highly educated and motivated individuals.

[41:51] Starting with a course plus coaching :

Dr. Stillman recommends starting with a course plus coaching to gain a comprehensive understanding of wellness and make the most of one's time and money. The program helps individuals establish a strong foundation and holds them accountable.

[45:14] Limited time offer for coaching program :

A limited time offer for the coaching program is available at $99 monthly, with the regular price being $199 monthly after the offer ends.

[47:17] Coaching programs for menopausal women :

Although there isn't a program specifically tailored for menopausal women, they can still benefit greatly from the course and coaching programs offered.

[50:55] High blood pressure and older adults :

Dr. Stillman highlights how high blood pressure can increase the risk of falls and other health problems, especially in older adults with fragile bones, who are at extreme risk of fractures.

[52:39] Prioritizing optimal health :

Dr. Stillman points out that prioritizing optimal health over chasing external goals is crucial in the coaching practice. People who initially disengage often realize their mistake and return later.

[55:49] Holistic and comprehensive approach to health :

Dr. Stillman emphasizes the importance of taking a holistic and comprehensive approach to maintaining good health. This goes beyond signing up for gym memberships and hiring trainers, but also addressing all aspects of well-being.

[57:47] Magnesium supplements for health and wellness :

Dr. Stillman suggests that magnesium supplements can be beneficial for overall health and wellness. It is important to address factors contributing to low magnesium levels, such as poor dietary choices.

[1:03:05] Blood pressure medications and mineral depletion :

Certain blood pressure medications, particularly diuretics, can deplete minerals from the body through increased urine production. Dr. Stillman highlights this potential impact on mineral levels.

[1:06:39] Coaching on managing high blood pressure and finding the right doctor :

Dr. Stillman explains that their coaching program provides guidance on managing high blood pressure and offers support in finding and engaging with the right doctors for personalized care.

[1:08:16] Modifications, supplements, and nutrition :

Modifications in lifestyle and proper nutrition optimization may sometimes require the use of supplements. Dr. Stillman mentions that their coaching programs cover these aspects and provide education on the subject.

[1:12:00] Focus on diet and lifestyle, not just supplementation :

Dr. Stillman states that focusing on diet and lifestyle, rather than relying solely on blood pressure supplementation, is key to managing blood pressure effectively. Blood tests and hair tests can measure mineral levels to guide supplementation decisions.