What most people do not understand when it comes to exercise....

02:24 Join our email list to stay updated on webinars and courses.

06:48 Managing high performance requires balance and avoiding excessive correction.

09:04 Customized warm-up is essential for optimal performance and injury prevention.

13:27 Improper exercise technique can lead to back discomfort and limited flexibility.

15:35 Powerlifters lose the ability to turn and rotate due to their training, which has consequences on their health.

19:29 Improper body mechanics can lead to lack of fluid and nutrition in certain areas, causing inflammation and health issues.

21:21 Adaptation and trade-offs in exercise programs.

25:11 Coaches in middle school prioritize winning over developing athlete potential.

27:03 Working on fundamentals is crucial for athletic improvement.

30:59 Developing fundamental skills is crucial for success in sports.

32:50 Wrestling coach customizes moves for each wrestler's strengths.

36:32 Understanding the specific goals and tradeoffs of different athletes is crucial in designing an effective mobility program.

38:27 David and Tiger's focus on building muscle negatively impacted their ability to perform in their respective sports.

42:17 Get ready for winter with Sauna Space.

44:21 Focus on getting your pelvis stacked with your rib cage for efficient movement and fixing most issues.

48:08 Regular moderate intensity workouts can lead to great gains.

50:01 Sports helps develop character and valuable life skills.

53:50 Building a diverse movement library through various sports is crucial for athletic success.

55:42 Athletes have the potential to excel in multiple sports.