Do you really need more calcium? The curious conundrum of soft-tissue calcification

Learn more about how I can help you: https://linktr.ee/stillmanmd

00:04 Calcium is a double-edged sword with both benefits and risks.

02:13 Taking the right nutrition to improve calcium absorption is better than taking excessive calcium supplements.

06:46 Vascular calcification is at the heart of aging and staying healthy.

08:51 The iron hypothesis of heart disease suggests that iron accumulation in the body can lead to oxidative stress.

13:00 Excess iron in the body can lead to vascular calcification and increase the risk of cancer and serious disorders.

15:04 Reduced dietary potassium intake is linked to cardiovascular diseases.

18:58 Low magnesium levels are associated with heart disease and stroke.

21:02 Vitamin D is important for immunity and other functions, but overdosing can lead to calcification.

24:45 Vitamin D has a clear biphasic dose response.

26:28 Vitamin K plays a role in soft tissue calcification.

29:56 Vitamin K reduces calcification of soft tissues.

31:55 Vitamin D and K2 are important for addressing calcification and stem cell health.

35:36 Life wave patches, specifically the x39 patches, have an association with vascular calcification, calcium, and stem cells.

37:18 Calcification in Aging brain increases the risk of stroke.

40:57 Optimizing GH KCU levels in the body is a key focus for health and disease.

42:37 Getting enough calcium is not as simple as just taking a supplement.