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The Benefits of Exercise: How to Create a Sustainable Fitness Routine

"The Benefits of Exercise: How to Create a Sustainable Fitness Routine"

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00:05 Praising effort leads to better motivation and performance.

02:30 Benefits of exercise and considerations for different individuals.

07:12 Do simple circuits for 10 minutes daily, walk frequently, and lift weights to reinforce the stack.

09:19 Improving body alignment and movement is crucial for overall function.

13:19 To stay fit as you age, focus on building strength, explosive power, and balance.

15:22 This week's webinar is about testosterone and future topics will include fundamentals of wellness.

19:15 Incorporate resistance training and regular movement for improved well-being.

21:10 Pairing exercises can save time and reinforce proper form.

24:44 Efficient gym workouts for better results in less time.

26:31 Busy people hire me for accountability and faster results in less time.

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