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The Importance of Recovery: How to Optimize Your Rest Days

The Importance of Recovery: How to Optimize Your Rest Days

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00:06 Importance of Recovery.

01:38 Balancing work and training is essential for optimal results.

02:58 Take time to rest and prioritize sleep.

04:12 Self-care is essential for effective physical training.

07:04 Taking care of yourself is crucial before pushing for high performance.

08:24 Sign up for the email list to get access to free weekly webinars.

09:40 Take 10 minutes to go outside and relax in nature.

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