My Library Medical Practice Blog HTMA Login

The Truth About Self Sabotage: Why We Do It and How to Fix It

The Truth About Self Sabotage: Why We Do It and How to Fix It

Get on our email list:
https://www.stillmanwellness.com/

https://linktr.ee/stillmanmd

https://linktr.ee/JimLaird

02:12 Self-sabotage is often driven by a lack of self-worth and a desire to feel something.

04:01 Self-sabotage can be caused by seeking substances or activities that give a temporary feeling of positivity or relief.

05:52 Getting healthier and valuing oneself helps in overcoming self-sabotage.

07:40 Self-sabotaging behaviors stem from a lack of self-worth and the desire for control.

09:30 Self-sabotage can be caused by ignoring one's health and not taking ownership of it.

11:26 Improving habits and fundamentals is key to overcoming self-sabotage.

13:34 Schedule topics in advance for monthly videos.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.