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How to get the most out of your play time with children and adults.

How to get the most out of your play time with children and adults.

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00:09 Traveling on the road and exploring different places.

01:39 Children and adults can have quality playtime together.

03:07 Join the waitlist for the HTMA course with coaching.

04:27 Parent leads children in outdoor exercise and play.

05:56 Outdoor play is crucial for children's development and mental health.

07:23 The lifestyle and environment children are raised in greatly affect their development.

08:51 Lead by example and prioritize self-care.

10:07 Lead by example to get kids more active and eating better food.

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