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When exercise goes wrong exercise burn out

When exercise goes wrong exercise burn out

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00:07 When exercise goes wrong exercise burnout.

01:42 Overdoing high-intensity exercise can lead to dependency on it for feeling good.

03:02 Exercise burnout occurs when individuals neglect self-care or do excessive high-intensity workouts without proper recovery.

04:27 Exercise at a reasonable pace and understand the effectiveness of shorter workouts.

05:44 Exercise can become addictive and lead to negative consequences.

07:04 Exercising too frequently and intensely can lead to burnout and hinder results.

08:37 Short intense workouts combined with strength training yield better results than long burnout exercises.

10:04 Balancing exercise intensity is key for progress and avoiding burnout.

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