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The Link Between Mind and Body: Exploring the Mind-Body Connection

The Link Between Mind and Body: Exploring the Mind-Body Connection

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00:05 The webinar topic next week is about the link between mind and body and blood pressure.

02:23 Mind-body medicine explores the powerful connection between the mind and the body.

04:43 Body and brain being trapped in past memories causing stress and tension.

06:52 Being in a constant state of stress is detrimental to your mind and body.

08:44 Understanding the mind-body connection is crucial for optimal health.

10:46 Effective communication with your doctor is crucial.

12:43 Neuro feedback and EMDR are two well-studied modalities for neural retraining.

14:52 Neuro retraining with movement is key for long-term results. 16:56 Improving nutrition and staying active is key for overall health.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.