Protein how much do I need? Why is it important?

Get on our email list:

00:03 Protein is a crucial component of the diet and most people underconsume it.

02:16 Protein is a pillar of a good diet that people often don't get enough of.

04:17 Protein intake should align with exercise routine and eating habits to meet goals.

06:30 Protein tolerance and allergies must be considered when choosing protein sources.

08:28 Protein sources include broths, lean muscle meats, fish, shellfish, dairy, and eggs.

10:43 Protein is essential for optimal functioning and well-being in our modern life.

12:49 Protein is important for controlling appetite and maintaining a balanced diet.

14:49 Adding lean meats to your meals can significantly increase protein intake.

16:46 Protein powder is important, but choose a company with minimal fillers and switch up your powders.

18:38 Protein bars should be used as a gap filler, not a staple in your diet.