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Does the type of water I drink matter ?

Does the type of water I drink matter?

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00:04 Water is important for health and well-being.

02:13 The choice of water has a significant impact on health.

04:32 The type of water you drink does matter.

06:38 The two top options for drinking water are reverse osmosis filtered water and spring water.

08:46 Hard water with high magnesium content has a mild association with longer life and overall health.

10:50 The type of water you drink can have a significant impact on your health.

12:43 Plastic bottled spring water is a practical choice for convenience.

14:42 It's important to focus on things you can control and maintain a positive mindset.

16:43 The type of water you drink does not matter compared to other fundamental aspects of your health and well-being.

18:29 Spring water from a protected aquifer allows easy double-checking of its contents.

20:21 Coaching programs offer accountability and guidance.

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