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The number one factor for long term success

The number one factor for long-term success

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00:01 Self-awareness and living in the moment are the most important factors for long-term success.

02:28 Being in a good place requires being present in the moment.

04:31 Recognize the importance of prioritizing and making adjustments.

06:44 Motivating an unmotivated person is easier than getting a type A overachiever to take a break.

09:02 Learning to be more efficient and outsourcing tasks.

11:01 Setting boundaries and providing basic meals can make things more efficient and less stressful.

13:09 Outsource tasks that can be delegated and focus on the ones that cannot be outsourced.

15:18 Balance is crucial for long-term success.

17:37 Constantly updating our fundamentals and wellness course with new content every week.

19:32 Silence in nature is crucial for self-improvement.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.