How we can help you (Why you should be on our email list)

00:03 The video discusses the benefits of being on the email list.

02:14 No sales pitch in these lessons webinars.

04:09 Join our email list for regular updates and valuable information.

05:58 Being on our email list provides basic accountability and is essential for support.

08:06 Provide information to help individuals take ownership of their own health and counter the system.

10:09 Being on the email list helps you get free lessons and influence the content.

12:28 Infrared light panels are preferred for their healing properties.

14:23 Getting enough morning and evening light prepares your skin for UV exposure.

16:17 Getting exposure to natural sunlight is important for getting a tan and improving overall health.

18:13 Spending time outdoors has numerous health benefits.

20:18 Take care of yourself to be able to help others.