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Why I do Not use traditional back squats with my clients unless .....

Why I do Not use traditional back squats with my cleints unless .....

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00:03 Transitioning to sending emails only on Wednesday nights for our weekly lessons.

01:33 Traditional back squats are often emotionally attached to, but not always necessary.

02:52 Prefer using front squats, goblet squats, or safety squat bar over traditional back squats.

04:03 Traditional back squats may not be suitable for all athletes due to shoulder function and body structure.

05:12 Avoid traditional back squats to prevent limitations in shoulder range of motion.

06:29 Traditional back squats may limit mobility and turn ability.

07:50 Traditional back squats should be avoided unless necessary.

09:10 Importance of in-person training.

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