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Are you overwhelmed with information?

Are you overwhelmed with information?

https://www.stillmanwellness.com/

00:53 Outdoor podcast in Louisiana

01:46 Manage information overwhelm through self-care

02:39 Focus on simple actions for big impact

03:32 Improving sleep can control appetite and boost metabolism

04:25 Focus on improving fundamental health factors for sustainable progress.

05:18 Focus on mastering one or two things at a time.

06:11 Building habits and making things automatic

07:03 Balancing performance and health is crucial

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.