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Strength Training Basics

Strength Training Basics

https://www.stillmanwellness.com/  

01:27 Live from Grand Pacific and Nicaragua, discussing upcoming Strength Secrets masterclass.

02:54 Focus on lifestyle as a primary approach to training.

04:21 Consider body type for effective strength training.

05:48 Establish a strong foundation for improvement.

07:15 Quality over quantity in strength training.

08:42 Recovery is crucial for progress.

10:09 Importance of improving aerobic capacity for better energy levels.

11:32 Challenges of being on social media platforms.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.