My Library Medical Practice Blog HTMA Login

How to reduce your supplement burden

How to reduce your supplement burden  

Learn more:
https://linktr.ee/stillmanmd  

00:05 Reduce supplement burden by focusing on nutrient-dense food.  

02:28 Reducing supplement burden requires understanding and consultation.  

06:32 Managing supplement costs as per individual needs.  

08:35 Reduce supplement burden with nutrient-dense foods.  

12:48 B6, B12, and folate are essential nutrients that may be challenging to get in a vegetarian or vegan diet.  

14:58 Consider testing and balancing diet and supplements for MTHFR.  

18:48 Consuming too much copper without enough zinc can lead to health issues.  

20:39 You can reduce your supplement burden by getting essential nutrients from food.  

24:27 Higher dose ranges for supplements can be life-changing.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.