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What do you need when it comes to strength training?

What do you need when it comes to strength training?

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https://www.stillmanwellness.com/

Check out our webinar on Saturday.
https://www.youtube.com/watch?v=hVxBhTHUF-g

00:03 Upcoming strength training events.

02:14 General lack of physical preparedness is a common issue among most people.

04:21 Strength training tailored to individual body types.

06:24 Focus on functional movement and flexibility in strength training.

08:42 Incorporating movement-based training is key for efficient strength training.

10:52 Traditional strength training may not be suitable for everyone.

12:53 Strength training involves full-body workouts and progressions.

14:51 Different athletes require varying training approaches.

16:52 Fundamental lifting benefits anyone.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.