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The number one “weight loss” mistake women make

The number one “weight loss” mistake women make

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00:05 Coaching women for weight loss requires a different approach.

01:17 Focused on training women by lifting weights and proper nutrition.

02:22 Focus on strength training for effective weight loss.

03:27 Focus on body composition over scale weight.

04:34 Building muscle mass can help reduce fat and cellulite in women.

05:41 Strength training leads to better body composition and increased food consumption.

06:51 Focus on getting stronger and lifting weights.

08:03 Opportunity to sign up for coaching program.

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