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Strength Secrets: Louie Simmons' Training Tips

Strength Secrets: Louie Simmons' Training Tips

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https://www.youtube.com/watch?v=FHlTnPlhDws

00:03 Working on improving internet connection for consistency.

02:06 Introduced women to powerlifting for body transformation.

03:56 Helping people with lifestyle changes and healthy habits.

05:43 Louie Simmons had undying passion to help others and was a smart businessman.

07:45 Sled dragging and prowler pushing build work capacity and speed up recovery.

09:41 Deadlifting heavy occasionally is beneficial for specific body types.

11:41 Adapting coaching style to different athletes.

13:33 Grateful for influential mentors in strength and conditioning career.

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