Histamine intolerance, protein choices, arthritis, herpes zoster, and more

00:03 Histamine intolerance management focuses on immune system regulation.

02:20 Creating the right environment for health to emerge naturally.

06:35 Misconceptions about dietary restrictions.

08:36 Dr. Stillman Wellness coaching program features 5 coaching calls a month with Q&As.

12:48 Borrowing energy from the future is dangerous.

15:13 Higher priced supplements often rely on the placebo effect for perceived effectiveness.

19:22 Diversify your approach to biohacking and health optimization.

21:21 Consider individualized approach to eating seasonal foods and diversification.

25:15 Individual biochemical differences determine dietary needs.

27:11 High dose vitamin C protocols helpful for herpes zoster but caution needed with supplements.

31:16 Importance of coaching programs for weight loss and muscle gain.

33:03 Premium subscriber benefits.