Why we gain weight as our hormones decline - and what we can do about it

00:04 Hormone decline leads to weight gain.

02:16 Hormones are the switches of metabolism, but not the metabolism itself.

04:22 Age is not the only factor affecting hormone levels.

06:34 Optimizing hormones for health and wellness.

08:54 Hormone decline impacts metabolism and weight gain.

11:01 Balancing wellness with work and family requires making tough decisions.

13:14 Hormone replacement practices need thoughtful conversations and consideration.

15:26 Hormone decline leads to weight gain and muscle loss.

17:33 Balancing hormone levels is crucial for optimal health and well-being.

19:20 Using hormones to support physiological functioning and resilience.