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How to improve your overall health

How to improve your overall health

Get on the email list for a free weekly webinar:
www.stillmanwellness.com

00:03 Consistency and self-care are crucial for overall health.

02:20 Importance of fundamental habits for overall health improvement.

04:15 Start with sustainable habits and be patient and consistent.

06:29 Implement gradual changes for long-term health benefits.

08:24 Focus on social connection and outdoor activities.

12:02 Start small and simple to improve overall health.

13:59 Basic fundamentals of health include eating more protein and avoiding processed food.

16:19 Start with simple habits for long-term success.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.