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What is "The Stack" and why is it important?

What is "The Stack" and why is it important?

To get in on the Deep Dive Thursday webinar, get on the email list:
www.stillmanwellness.com

00:04 Live sessions every Monday and deep dive every Thursday.

01:54 Staying accountable is key to success.

06:06 Introduction to a unique workout experience with specific form cues.

08:34 Stacking of pelvis and rib cage is crucial for breathing and stability.

13:09 The setup of your thorax impacts your body's abilities.

15:26 Importance of proper body alignment in weightlifting.

19:17 The importance of maintaining a stacked position in Olympic lifting.

21:18 The girl is using a compensatory strategy in gymnastics, leading to potential long-term issues.

25:01 Loss of thorax mobility affects movement down the chain.

26:52 Understanding the importance of implementing movement options for stability.

30:26 Understanding individual context for health and happiness.

32:27 Understanding long-term consequences of physical choices.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.