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www.stillmanwellness.com  

00:06 Jim Laird live testing from remote jungle farm.  

01:24 Dr. Stillman and I will discuss incorporating exercise into daily life.  

02:21 Aligning activities with fitness goals.  

03:13 Customized training approach based on individual characteristics and goals.  

04:11 Prioritize Aerobic Fitness and Address Basic Health Factors.  

05:10 Dr. Stillman and I will be discussing more movement in daily exercises.  

06:10 Exploring the cloud forest and mountains.  

07:14 Exploring Nicaragua's back roads on a motorcycle.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.