My Library Medical Practice Blog HTMA Login

Can You Shut it down?

Can You Shut it down?

Check out this video from 11 years ago:
https://youtu.be/nV77M3Ro-FM?si=ITY2TyZ6pLiNq8sz

00:02 Planning daily consistent live sessions to simplify and critique exercise material.

01:37 Turning boot camp into group strength training.

03:03 Struggling to relax and unwind in a modern world.

04:49 Building a good aerobic foundation is crucial for better results in workout intensity.

06:20 Managing stress and its impact on health markers.

07:51 Learning to relax and shut off the sympathetic nervous system is crucial for overall health.

09:14 Importance of incorporating relaxation and easy exercises for balance.

10:42 Importance of balancing work and rest.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.