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Stop chasing Big Weights with young athletes

Stop chasing Big Weights with young athletes

clip discussion is based on:
https://youtube.com/shorts/Blusg0f-W2A?si=a8iOBhknpbKsn02d

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00:03 Importance of wide variety of athletes for a strength coach.

02:22 Challenges of working with modern young athletes.

04:34 Focus on becoming the best beginner coach possible.

06:36 Focus on building great athletes, not weightlifters.

08:41 Focus on proper form and training max, not just big weights.

10:41 Young athletes need to do a wide variety of tasks and learn basic movements in weightlifting.

12:45 Focus on athletic performance, not max lifting.

14:48 Proper training for young athletes is crucial.

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