How we can help you (Why you should be on our email list)
Join Dr. Stillman for Q&A on Substack
Free Lessons and Webinars without Sales Pitch
When you join our email list, you gain access to our free lessons and webinars. Unlike typical webinars associated with sales pitches, our webinars are focused solely on providing you with valuable information. We want to help you take ownership of your health without any pressure to purchase anything. It's all about empowering you with knowledge and tools to make informed decisions.
Accountability and Protection
By being part of our email list, you gain a sense of accountability and protection. Recent events have shown the vulnerability of independent platforms like YouTube and Instagram. Being on our email list ensures that you won't miss out on important content, even if content removal happens on other platforms. Together, we can navigate through challenges and stay connected.
A Community of Critical Thinkers
Joining our email list connects you with like-minded individuals who challenge the mainstream narrative and engage in meaningful discussions. We encourage you to suggest topics you'd like us to cover in our lessons. Together, we can counter the system that promotes complacency and lack of ownership in health. Let's foster a community of critical thinkers who actively seek knowledge and take control of their well-being.
Healing Properties of Infrared Light Panels
In our lessons, we often recommend EMR Tech's infrared light panels for their healing properties and low heat output. Spending just 10-20 minutes under these panels can promote healing and relaxation. Moreover, these panels can also be used as convenient background lighting at home. Incorporating infrared light into your daily routine can have a positive impact on your overall health and well-being.
Harnessing the Power of Morning and Evening Light
Did you know that exposing yourself to morning and evening sunlight can benefit your health? These natural lights help your skin build melanin, which is essential for various bodily functions. However, spending too much time in the afternoon sun with sunscreen and sunglasses may provide a false sense of security and can be harmful. Let's dive deeper into the importance of morning and evening light and how it can support your well-being.
Embracing an Outdoor Lifestyle
Living an outdoor lifestyle has numerous benefits for your health. Spending more time outside, especially in the morning, can help develop a strong solar callus. This callus acts as a protective layer against overexposure to the sun. Additionally, it's a great opportunity to be creative and find new ways to incorporate outdoor activities into your daily life. Let's explore the wonders of embracing the outdoors for better well-being.
Tracking and Recommendations for Optimal Health
Being on our email list provides you with valuable information and discussions about various health tracking methods and recommendations. We believe that informed decision-making is key to achieving optimal health. Together, we will explore different tools, techniques, and practices to support your well-being journey. Let's dive into the world of tracking and uncover the secrets to better health.
Resetting the Vagal Nerve for Relaxation
Have you ever heard of the vagal nerve? It plays a crucial role in promoting relaxation and maintaining a healthy nervous system. In our lessons, we discuss various methods to reset the vagal nerve, including the effective technique of cold face dunking. Discover how taking care of your vagal nerve can help you achieve a state of calmness and relaxation in your daily life.
Prioritize Self-Care to Help Yourself and Others
Finally, we want to emphasize the importance of prioritizing self-care. By taking care of yourself, you are better equipped to help others. Whether it's through sharing knowledge, providing support, or simply being a positive influence, self-care allows you to make a difference in the lives of those around you. Join our email list, and let's embark on a journey of personal growth and collective well-being.
Conclusion
Joining our email list is a great way to stay connected, receive valuable updates, and dive deeper into the world of health and wellness. By being part of our community, you gain access to free lessons, webinars, and exclusive content without any sales pitch. Additionally, you'll find accountability, protection, and a network of like-minded critical thinkers. Take control of your health today and prioritize self-care to make a positive impact on yourself and others.
Join our email list for weekly webinars and stay informed about upcoming health topics, including tomorrow's webinar on testosterone.
