Join Dr. Stillman for Q&A on Substack

Skepticism to Revelation

Initial doubts about the impact of breathing techniques are dissolved through personal experiences and scientific backing. Dive into the journey from skepticism to embracing the benefits of conscious breathing.

Essence of Proper Breathing

Understanding the fundamental importance of breathing for overall health. Learn how circumferential breathing, expanding the rib cage and belly, can enhance your well-being and vitality.

The Perils of Over-Breathing

Explore the dangers of over-breathing, triggering emergency responses in the body. Discover how practicing slow, silent nasal breathing can restore balance and optimize physiological functions.

Breath Mastery for Performance

Unveiling the connection between breathing technique and physical performance. Delve into strategies such as the Vela maneuver and breath holds during lifting to enhance movement efficiency and strength.

Mindful Breathing for Health

Harness the power of mindful breathing for improved health and emotional balance. Discover techniques like nasal breathing and tongue placement to access the body's natural relaxation response.

Conclusion

Take charge of your well-being by mastering the art of proper breathing. Embrace these techniques to optimize your health, performance, and emotional resilience.