Question about breathing

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Skepticism to Revelation

Initial doubts about the impact of breathing techniques are dissolved through personal experiences and scientific backing. Dive into the journey from skepticism to embracing the benefits of conscious breathing.

Essence of Proper Breathing

Understanding the fundamental importance of breathing for overall health. Learn how circumferential breathing, expanding the rib cage and belly, can enhance your well-being and vitality.

The Perils of Over-Breathing

Explore the dangers of over-breathing, triggering emergency responses in the body. Discover how practicing slow, silent nasal breathing can restore balance and optimize physiological functions.

Breath Mastery for Performance

Unveiling the connection between breathing technique and physical performance. Delve into strategies such as the Vela maneuver and breath holds during lifting to enhance movement efficiency and strength.

Mindful Breathing for Health

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When the body says no

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The Body's Response to Stress and Trauma

Stress and trauma can manifest into illness, with autoimmune diseases like colitis being linked to significant life events. It's important to recognize the body's response to such situations as a teaching moment to understand what it's trying to communicate.

Building Resilience: Nature and Physical Activity

Modern lifestyle and lack of outdoor activity lead to decreased resilience to stress, coupled with improper breathing patterns impacting the body's ability to handle stress. Engaging in nature walks, spending time outdoors, and practicing breathing exercises can recharge and refuel the body.

The Power of Mindful Breathing

Managing stress through mindful breathing is crucial for well-being. Techniques such as slowing down breathing aid in stress reduction and rejuvenation. Daily breathing exercises ensure front to back circumferential breathing, contributing to resetting the nervous system.


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