A little goes a long way

Join Dr. Stillman for Q&A on Substack

Navigating the Challenges of Unreliable Internet

Jim's decision to relocate due to poor internet in Nicaragua highlights the impact of connectivity on business. Explore how moving near Granada can improve his work efficiency and productivity.

From Urban to Rural Living: Embracing Change

Discover Jim's transition from city life to a farm setting, showcasing his adaptation to the changing environment. Learn about the shift from having a pet dog to enjoying farm life surrounded by nature and fresh produce.

Exploring New Horizons: Cultural Immersion and Adventure

Follow Jim's excitement as he plans to immerse himself in Spanish lessons and explore mountain areas. Delve into his exploration of diverse locations and experiences for the next phase of his journey.

Mindful Living: A Path to Health and Wellness

Understand the importance of managing chronic stress through mindfulness practices. Learn how mindful breathing and disconnecting from...

Continue Reading...

The Secret to Great Results in Functional Medicine

Join Dr. Stillman for Q&A on Substack

One of the prevalent issues in functional medicine is the anxiety and concerns that patients often experience when consulting with a functional medicine doctor. Many patients feel their worries are not being addressed promptly, raising concerns about the cost of care, excessive supplements, and frequent lab tests.

The Core Focus of Functional Medicine

Unlike traditional approaches, functional medicine emphasizes treating the root cause of health issues rather than merely adding more supplements. Addressing the root cause is vital, as failure to do so can lead to worsening symptoms and limit treatment options. The goal of functional medicine is ambitious yet achievable: aiming for a 50 to 90% improvement in patient health within 3 to 6 months. This focus on durable results ensures long-lasting benefits for patients.


Moving Beyond Traditional Billing Methods

The limitations of traditional hourly consultative fees often leave patients...

Continue Reading...

How to improve compliance

Join Dr. Stillman for Q&A on Substack

Revolutionize Compliance through Enjoyable Activities

Learn how finding joy in daily routines like sleep and food choices can significantly enhance compliance levels, ultimately leading to better health outcomes. Engage in fun physical activities, prioritize high-quality nourishing food, and aim for a holistic approach to your well-being.

Elevate Compliance with Strategic Lifestyle Choices

Find out how prioritizing comfort, reducing stress, and supporting your local community can create a conducive environment for compliance improvement. Embrace activities that challenge you while building a strong foundation for overall health.

Stay Active and Variety-Focused for Optimal Wellness

Understand the importance of daily physical activity, coupled with periodic challenges, in maintaining a healthy lifestyle. Discover how incorporating variety in your activities can keep you motivated and on track with your fitness goals.



Continue Reading...

"You may live to see man-made horrors beyond comprehension" - Tesla, 1898

 Join Dr. Stillman for Q&A on Substack

The Joy of Living on the Edge

Jim Laird's eventful day, including a tire blowout in Nicaragua, highlights the adventurous spirit and the unexpected turns life can take.

Empowering Wellness Choices

Promoting a master class on Mind, Body, Medicine, the emphasis is on personal responsibility for health and wellness, advocating for informed and empowered choices.

Societal Impact on Health

Expressing concerns about societal attitudes and policies affecting health, delving into the prioritization of feelings over reality and the impact on individual well-being.

Unveiling Bizarre Realities

Highlighting the bizarre use of drugs to induce lactation in men and the potential health risks it poses, shedding light on the alarming absurdities in today's society.

Personal Responses to Social Challenges

Empowering individuals to make conscious choices in responding to societal challenges, emphasizing the importance of personal agency amidst external...

Continue Reading...

Thoughts on Mold

Join Dr. Stillman for Q&A on Substack

Mold and Health Issues

Not all health issues may be directly linked to mold, as evidenced by the improvement in alopecia during summer time due to lifestyle changes.

Simple Interventions Over Costly Renovations

Before embarking on expensive house renovations, it's advisable to try simpler interventions first.

The Transformative Power of Outdoor Activities and Diet

Engaging in outdoor activities and transitioning to a whole food diet yielded significant health improvements, emphasizing the impact of lifestyle on wellness.

Focusing on Wellness and Environmental Change

Shifting the focus from disease to wellness and environmental factors can be pivotal in enhancing overall health.

Indoor Mold Prevention

Considering environmental factors, such as sunlight and airflow, is crucial for mitigating indoor mold risks, especially given the amount of time spent indoors.

Compliance, Accountability, and Stress Management

The importance of compliance,...

Continue Reading...


Join Dr. Stillman for Q&A on Substack

The Science of Mold and Mitigation

Dr. Stillman's Master Class provides a comprehensive understanding of mold and mitigation, crucial for maintaining a healthy living environment. With real-world examples, he brings to light the impact of mold on wellness and strategies for effective mitigation.

Foundations of Wellness

Our Fundamentals of Wellness course lays the groundwork for a holistic approach to well-being. As we prioritize quality, the course is closing soon. Don't miss out on the opportunity to set a strong foundation for your wellness journey.

Navigating Supplements and Training

Unveil the myths and truths about supplements and training. From beginner basics to advanced strategies, Dr. Stillman shares insights to help you make informed decisions and maximize your wellness journey.

Cautions on Caffeine and Supplements

Understanding the effects and limitations of caffeine and energy supplements is crucial. Dr. Stillman highlights the...

Continue Reading...

Trying new things

Join Dr. Stillman for Q&A on Substack

The Art of Tai Chi: Flowing, Moving, and Breathing

Tai Chi, often referred to as meditation in motion, is a graceful form of exercise involving a series of fluid movements. The gentle, flowing nature of Tai Chi allows practitioners to focus on deep, intentional breathing, promoting a sense of calm and tranquility.

Contrasting Tai Chi and Powerlifting: Finding Balance in Fitness

In contrast to the intensity and power of powerlifting, Tai Chi offers a different approach to fitness, emphasizing the harmonious integration of mind and body. Jim Laird highlights the importance of incorporating both Tai Chi and powerlifting into a well-rounded fitness routine to achieve overall balance.

Exploring New Frontiers: The Joy of Trying New Activities

Jim Laird shares his excitement about exploring new activities and the unique experiences they offer. From getting out on the ocean to experiencing the changing tides, he emphasizes the value of embracing...

Continue Reading...

Working out is weird?

Join Dr. Stillman for Q&A on Substack

Unveiling the Unconventional Workouts

From enjoying unique workouts on the beach to sharing updates on platforms like YouTube and Instagram, unconventional workouts are breaking the mold. Embracing limited beach equipment and engaging in low-level manual labor, these activities offer a fresh take on traditional exercise routines.

Challenging Historical Perspective

Historically, physical activity was associated with preparing for war or similar activities. However, in today's world, our sedentary lifestyle contradicts our biological setup. It's time to shatter these preconceived notions and choose physical activity over a passive way of life.

Empowering Wellness and Independence

Engaging in physical activities is more than just a workout. It's a path to health, well-being, and independence. Avoid becoming a 'useless eater' controlled by technology and sedentary habits. Staying healthy and independent leads to freedom, while dependency can...

Continue Reading...

The Real Reason People Change: It's All About Perspective

Join Dr. Stillman for Q&A on Substack

The Wakeup Call: Triggering Change

Change is often prompted by external factors, such as a health scare or sudden realization. We delve into how these pivotal moments can spark a shift in perspective.

Stress Reduction: Key to Shift Perspective

Explore how reducing stress can lead to a profound change in perspective. Real-world examples and scientific insights shed light on the transformative power of stress management.

The Great Outdoors: A Fountain of Health

Discover the significant health benefits of spending time outdoors and how it can influence a person's perspective and motivation to prioritize health.

Consequences and Motivation: Prioritizing Health

Uncover the profound impact of fear and understanding the consequences of neglecting one's health. The speaker's personal experience highlights the powerful motivating factors for prioritizing well-being.

Perspective Shift on Lifestyle Choices

Delve into how a change in environment and...

Continue Reading...

When the body says no

Join Dr. Stillman for Q&A on Substack

The Body's Response to Stress and Trauma

Stress and trauma can manifest into illness, with autoimmune diseases like colitis being linked to significant life events. It's important to recognize the body's response to such situations as a teaching moment to understand what it's trying to communicate.

Building Resilience: Nature and Physical Activity

Modern lifestyle and lack of outdoor activity lead to decreased resilience to stress, coupled with improper breathing patterns impacting the body's ability to handle stress. Engaging in nature walks, spending time outdoors, and practicing breathing exercises can recharge and refuel the body.

The Power of Mindful Breathing

Managing stress through mindful breathing is crucial for well-being. Techniques such as slowing down breathing aid in stress reduction and rejuvenation. Daily breathing exercises ensure front to back circumferential breathing, contributing to resetting the nervous system.


Continue Reading...
1 2

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.