Stillman Wellness

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The Joy of Living on the Edge

Jim Laird's eventful day, including a tire blowout in Nicaragua, highlights the adventurous spirit and the unexpected turns life can take.

Empowering Wellness Choices

Promoting a master class on Mind, Body, Medicine, the emphasis is on personal responsibility for health and wellness, advocating for informed and empowered choices.

Societal Impact on Health

Expressing concerns about societal attitudes and policies affecting health, delving into the prioritization of feelings over reality and the impact on individual well-being.

Unveiling Bizarre Realities

Highlighting the bizarre use of drugs to induce lactation in men and the potential health risks it poses, shedding light on the alarming absurdities in today's society.

Personal Responses to Social Challenges

Empowering individuals to make conscious choices in responding to societal challenges, emphasizing the importance of personal agency amidst external...

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Understanding Dopamine Addiction

Before we dive into the steps, let's take a moment to understand what dopamine addiction is all about. Dopamine is a neurotransmitter that plays a crucial role in our brain's reward system. It's responsible for feelings of pleasure, motivation, and reward. However, when we constantly seek out activities that release large amounts of dopamine, our brain adapts and becomes less responsive to it, leading to addiction. This addiction is fueled by the easy accessibility of dopamine-inducing sources in our environment.

Step 1: Dopamine Detox and Reset

The first step in overcoming dopamine addiction is to detox and reset your brain. This involves reducing exposure to dopamine-inducing activities and spending time in the sun. Sunlight helps regulate dopamine levels and improves mood. Take a break from screens and artificial stimuli, and allow your brain to recalibrate. During this detox period, engage in...

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Resentment as Motivation: The Tom Brady Effect

Resentment is often associated with negative emotions like hate and anger. However, some individuals, like Tom Brady, have used these emotions as fuel to achieve greatness. Despite facing setbacks and doubts, Brady channeled his resentment towards those who doubted him into motivation to prove himself. His success in the NFL stands as a testament to the power of using resentment as a tool for achievement.

Finding Healthy Outlets: Sports and Physical Activities

While resentment can be a powerful motivator, it is essential to find healthy outlets to channel that energy. Engaging in sports and physical activities can provide a constructive way to release pent-up emotions and anger. By focusing on improving personal performance and competing against oneself, individuals can transform resentment into determination and drive towards self-improvement.

The Price of Resentment: The Dark Side of...

  The Importance of Sunlight: Debunking Myths and Exploring Benefits

Original interview found here. 

Introduction:

Discover the deep connection between sunlight and human biology and learn why avoiding the sun might not be as beneficial as you think. In this blog post, we will debunk common myths about sun exposure and delve into the vital role sunlight plays in our overall health and wellness.

The Relationship Between Sun Exposure and Human Biology

Sun exposure is intricately linked to human biology. We will explore how different wavelengths of light affect cellular function and energy generation and discuss the role of red and infrared light in improving cellular function and promoting healing.

Debunking Myths about Sun Exposure and Skin Cancer

Contrary to popular belief, consistent sun exposure does not increase the risk of skin cancer. We will analyze the findings of dermatologists and shed light on the misconceptions surrounding sun exposure and its impact on...