Stillman Wellness

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Nutritional Absorption and Medication Tradeoffs

One often overlooked aspect of failure is the impact of long-term medication use on nutrition absorption. Educating ourselves about the tradeoffs of medication and its effect on our nutrition is crucial. Interacting with doctors or coaches can help us understand underlying issues and find solutions to ensure our bodies receive the necessary nutrients.

Being in Tune with Your Body

Spending time outside and being in tune with our bodies are key factors in achieving personal success. Living an outdoor life that aligns with our circadian rhythm and exposure to natural light forms the foundation of a successful life. It's essential to be present, listen to our bodies, and avoid seeking external solutions.

Adhering to Fundamentals and Avoiding Overcomplication

Failure often stems from overlooking the basic fundamentals of self-care. Walking outside, consuming adequate protein, and staying hydrated...

  The Importance of Sunlight: Debunking Myths and Exploring Benefits

Original interview found here. 

Introduction:

Discover the deep connection between sunlight and human biology and learn why avoiding the sun might not be as beneficial as you think. In this blog post, we will debunk common myths about sun exposure and delve into the vital role sunlight plays in our overall health and wellness.

The Relationship Between Sun Exposure and Human Biology

Sun exposure is intricately linked to human biology. We will explore how different wavelengths of light affect cellular function and energy generation and discuss the role of red and infrared light in improving cellular function and promoting healing.

Debunking Myths about Sun Exposure and Skin Cancer

Contrary to popular belief, consistent sun exposure does not increase the risk of skin cancer. We will analyze the findings of dermatologists and shed light on the misconceptions surrounding sun exposure and its impact on...

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The Importance of Getting Nutrients from Food:

- Majority of nutrients should come from food sources.
- Not everyone requires supplementation.
- Supplements should be used selectively and based on individual needs.

Dietary Mistakes Regarding Supplements:

- Taking supplements without considering necessary nutrients from food.
- Recommended top 10 supplements by Dr. Stillman.
- Importance of monitoring response and markers when using supplements.
- Avoiding overconsumption and unnecessary supplementation.

Vitamin D Supplementation and its Effects:

- Reduction in the risk of cancer death with vitamin D supplementation.
- Association of vitamin D supplementation with all-cause mortality.
- The significance of sunlight and maintaining a healthy lifestyle.
- Exploring melatonin as another beneficial supplement, especially as we age.

Melatonin Supplementation:

- The potential lifespan extension in invertebrates with exogenous...

Discover the Power of Iodine: Exploring its Vital Role in Elemental Medicine

Dr. Stillman Uncensored | Leland Stillman, MD | Substack

Welcome to Dr. Stillman's Monday Master Class series, where we share valuable insights to help you elevate your wellness journey. In this class, we explore the fascinating world of iodine and its crucial role in elemental medicine.

Iodine: The Elemental Powerhouse for Optimal Health

Iodine is an essential nutrient for brain and nervous system function, making it vital for optimal health. However, our modern society has shifted away from iodine-rich seafood, leading to iodine deficiencies and associated metabolic issues and illnesses. High-dose iodine protocols have shown promising potential in certain cases.

Seafood: The Convenient Package of Critical Nutrients

Seafood is nature's convenient package of critical elements and an excellent source of iodine for promoting overall health and longevity. To ensure a balanced approach, we recommend selecting...